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Reprogram Your Subconscious - How to Use Hypnosis to Get What You Really Want

Reprogram Your Subconscious - How to Use Hypnosis to Get What You Really Want
(8 Compact Discs plus a Bonus Disc, Original Nightingale-Conant Edition) [Audiobook] [Audio CD]

About Reprogram Your Subconscious

From the way you handle money to what you eat to the people you choose as your friends and companions ... there is a specific reason for every single thing you do in life. And those reasons are part of the programming found in your subconscious mind.

If you want to create real, permanent changes, you need to communicate with your subconscious by speaking the "language" it understands. When you do, you will have the power to rewrite the script that directs your thoughts and behaviors, and begin effortlessly creating exactly the life you desire - a life based on good health, self-fulfillment, self-empowerment, and happiness.

In Reprogram Your Subconscious: How to Use Hypnosis to Get What You Really Want, highly respected, board-certified hypno-counselor Gale Glassner Twersky, A.C.H., Ct. H.A., introduces you to the remarkable power of hypnosis to create specific and positive permanent changes applicable to every aspect of your life.

In this fascinating program, which includes both tutorial and experiential sessions, you'll discover the mechanics behind the process of hypnosis: how the subconscious receives and interprets information and how to "speak" to it in exactly the right way. You'll learn how hypnosis can correct your misperceptions by revising old stored messages and reprogramming the emotional responses that are subconsciously responsible for undesirable outcomes. As a lifelong teacher with a broad range of instructional experience, Gale is highly skilled at communicating even challenging concepts with clarity and graceful ease.

You will also experience the extraordinary power of this process for yourself, as Gale's soothing voice guides you through several sessions of hypnotic guided imagery to target and disarm some of the most prevalent issues people face today, including anger, anxiety, and sadness. What's more, you will learn how to use self-hypnosis to address your own unique challenges and advance your personal goals, acting as your own facilitator.

People have successfully used hypnosis for countless reasons, including:

  • Releasing counterproductive behaviors, such as smoking and overeating.
  • Retaining a positive attitude.
  • Relaxing and enjoying a better night's sleep.
  • Eliminating bad financial habits.
  • Lowering blood pressure.
  • Increasing memory retention and concentration ability.
  • Overcoming shyness and improving speaking skills.
  • Maintaining peace of mind and controlling anger.
  • Recovering from surgery faster and with better results.
  • And so much more!

Whatever your subconscious may have chosen for you with "good intentions" but without your awareness or permission, you may reprogram through hypnosis. In this series, you clearly learn how to accomplish this - easily, comfortably, and very time efficiently.

Once you know the secret to effectively communicating with your subconscious, you will be able to create the thoughts, attitudes, feelings, and behaviors that are consistent with the person you really want to be. At last, you will have true control over the direction of your life and the results you experience!

Gale Glassner Twersky, A.C.H., Ct. H.A., is a hypno-counselor, a featured speaker, and the president of Glassner Associates Hypnosis for Personal Growth and Wellness, with offices in the Healing Zone, an integrative wellness center in Montclair, New Jersey. In 2002, she authored the hypnotic guided imagery recording Relax, Release and Dream On. Additionally, Gale writes an informative column on hypnosis for Montclair Life and Leisure newspaper.

Contents:

Session 1 – Harnessing Your Innate Power
Session 2 – An Exploration of Your Subconscious
Session 3 – The Power and Practice of Self-Hypnosis
Session 4 – Hypnosis and Your Mind, Body, and Spirit
Session 5 – Remaining Positive in Any Situation
Session 6 – Inner Peace Maintains Harmony and Balance
Session 7 – Inner Security Maintains Peace and Faith that All is Well
Session 8 – Self-Nurturing Maintains Self-Esteem and Self-Empowerment
Session 9 – Mastering the Practice of Self-Hypnosis

 

Wellness by Choice

Carol Dweck - Mindset, The New Psychology of Success

Mindset is one of those rare audio books that can help you make positive changes in your life and at the same time see the world in a new way.

A leading expert in motivation and personality psychology, Carol Dweck has discovered in more than twenty years of research that our mindset is not a minor personality quirk: it creates our whole mental world. It explains how we become optimistic or pessimistic. It shapes our goals, our attitude toward work and relationships, and how we raise our kids, ultimately predicting whether or not we will fulfill our potential. Dweck has found that everyone has one of two basic mindsets.

If you have the fixed mindset, you believe that your talents and abilities are set in stone–either you have them or you don’t. You must prove yourself over and over, trying to look smart and talented at all costs. This is the path of stagnation. If you have a growth mindset, however, you know that talents can be developed and that great abilities are built over time. This is the path of opportunity–and success.

Dweck demonstrates that mindset unfolds in childhood and adulthood and drives every aspect of our lives, from work to sports, from relationships to parenting. She reveals how creative geniuses in all fields–music, literature, science, sports, business–apply the growth mindset to achieve results. Perhaps even more important, she shows us how we can change our mindset at any stage of life to achieve true success and fulfillment. She looks across a broad range of applications and helps parents, teachers, coaches, and executives see how they can promote the growth mindset.

Highly engaging and very practical, Mindset breaks new ground as it leads you to change how you feel about yourself and your future.
Relaxation Leads to Creativity

You must realize that relaxation is also a part of the creative process. Left alone, you would do “the right thing.”

—Seth, The Magical Approach (p.32)